Bake and Salt Fish
Today we set out on a flavorful adventure to the heart of Guyanese cuisine with a traditional dish that's both comforting and full of character – Bake and Salt Fish. Picture tender salted cod fish, mingling with tomatoes, peppers, hard-boiled eggs, and green onions, all served alongside the warm embrace of homemade "bake." Get ready to infuse your kitchen with the vibrant flavors of Guyana!
Ingredients for the Salt Fish Harmony: Let's start our culinary journey with the star of the show – salted cod fish. Imagine the savory dance of flaky cod, mingling with the freshness of ripe tomatoes, the kick of vibrant peppers, the richness of hard-boiled eggs, and the aromatic charm of green onions. It's a symphony of flavors that encapsulates the essence of Guyanese culinary tradition.
The Salt Fish Symphony: As we dive into creating the salt fish filling, envision the ingredients coming together in a sizzling pan, each element adding its unique note to the symphony. The salted cod, having been soaked and prepared, transforms into a savory melody as it harmonizes with the tomatoes, peppers, eggs, and green onions. It's a visual and aromatic feast in the making.
Homemade "Bake" Magic: Now, let's talk about the perfect accompaniment – the homemade "bake." Picture golden-brown orbs, crispy on the outside and hollow on the inside. These fluffy delights are the ideal vessel for the salt fish medley, ready to soak up every bit of flavor and add a satisfying crunch to each bite.
The Culinary Ballet: As we assemble our Bake and Salt Fish dish, imagine it as a culinary ballet on your plate. Spooning the salt fish mixture onto the warm "bake," garnishing with extra green onions for a burst of freshness – it's a performance that's both visually stunning and incredibly appetizing.
Savoring the Guyanese Tradition: With a plate full of Bake and Salt Fish in front of you, savor the Guyanese tradition with every bite. Feel the layers of flavors – the saltiness of the cod, the sweetness of tomatoes, the heat of peppers, and the richness of eggs – all coming together in perfect harmony. It's not just a meal; it's a cultural experience. 🇬🇾🍽️✨
Ingredients
Salted Cod Fish
Tomatoes
Garlic
Green onions
Onions
Egg
Salt
Garlic Herb Seasoning
Tomato Paste
Crushed red peppers or peppers of you choice
Recipe
Soak your Salted fish overnight
Boil your salted fish for 20-30 mins
Chop your onions, garlic, peppers, green onions, eggs, and tomatoes
Boil your hard boiled eggs
Sauté you Onion for 3-5 mins and then add in your garlic and sauté for 3-5 mins
Add in you salted fish and season with salt, tomato paste, garlic herb seasoning, and peppers,
Add in some of your green onions and tomatoes and simmer for 3-5 mins
Garnish with green onions and your hard boiled eggs
Serve with your bake and enjoy!
